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Why You Need to Eat Enough Fruits and Vegetables

The food that you eat will reflect on the health of your body. Many other reasons make people fall sick but the highest percentage of people today are suffering from health conditions that have been caused by poor eating habits. Wholesome fruits and vegetables should never miss on your daily diet but regulate the amount of proteins, fats, carbohydrates and oils that you eat. Parents or those who are older ad mature enough to understand the benefits of healthy eating should guide the kids so that they grow up with this habit for the world to have a healthy future generation. There are the benefits of fruits and vegetables to your health.

Your body will shed off weight naturally when you eat healthily. Artificial weight loss methods such as slimming medications and liposuction are not safe hence it is better to lose weight naturally since there are no side effects. Weight loss will also reduce the risk of you contracting chronic health conditions that are caused by obesity such as diabetes, cancer, low bone density, heart diseases and so on. You can reduce the amount of carbohydrates, fats, and oils in your diet by sticking to a diet of whole fruits and vegetables thus lowering the amounts of calories in your body. You are prone to be obese when your body gets too many calories, but the body should not lack calories entirely because they provide you with energy.

Diabetes can be managed by eating almonds, peanuts, sunflower seeds, hazelnuts, and green vegetables. These plant products manage blood glucose, salt, and sugar levels. You will not get cured of diabetes by eating fruits and vegetables, but they will help you to live a normal life with the condition by mitigating its severances.

Broccoli, cauliflower, cabbage, kales and more vegetables that you know will strengthen your bones and teeth. The calcium and magnesium that is in the fruits and vegetables will make your bones and teeth strong. You can prevent developing osteoarthritis and osteoporosis when you become old by making them strong now because weak bones cause these conditions.

Your digestive system needs the fiber in the fruits and vegetables because they promote smooth bowel movements. If you have ever experienced constipation, then you understand that it is a painful and uncomfortable experience. Take the victim to the doctor is constipation occurs severally because severe cases of this condition can only be treated through surgery to remove the waste from the body.

Increased consumption of fruits and vegetables decreases the risks of contracting cancer. The phytochemicals in the fruits and vegetables are antioxidants. These antioxidants prevent the risks of cancer in the upper gastrointestinal tract, colorectal cancer, and liver cancer. Some of the antioxidants that are in fruits and vegetables include Vitamin A, Vitamin C, Vitamin E, beta-carotene and lycopene.

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